Day 5, Mindful September Challenge. Intention: FEEL The challenge: Turn the music WAY up. The next time you're driving alone, put on your favorite music and turn it up so you can feel the vibration. This is why the intention is 'feel', not listen. Most of the time, for me, music isn't really about the lyrics, it's the way the song makes me feel- emotionally and physically. I can only relate it to the power of chanting or what I've heard about sound bath healing sessions (which is definitely on my bucket list). There is a LOT of research out there about the positive effects of sound and vibration on the brain, but here is one article that I thought explained it really well.
What music would you choose to turn way up, while you’re driving? I think those choices are very telling about a personality, don't you think? My choices are very specific to the car, as I enjoy other types of music for other activities.
Here is a little snippet from my car playlist:
Get Together by The Youngbloods
Home by Philip Phillips
From Eden by Hozier
I Was Born to Love You by Ray LaMontagne
I Guess I Just Feel Like by John Mayer
Wish You Were Here by Pink Floyd
As I'm Leaving by David Gray
Knockin' on Heaven's Door by Bob Dylan
Dancing on My Own by Calum Scott
American Woman by Lenny Kravitz or The Guess Who
Roll Me Away by Bob Seger
Again, just a snippet, but now I'm ready to go for a drive! I'd love to hear your driving playlist!
Have a great Sunday! Be Still. Be Strong. Be Happy. - Juli
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